Great Yoga Anywhere
Over 55,000 reviews with a 5 star rating
Download on the App StoreExperience the Web AppGet it on Google Play
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A unique yoga practiceevery time
With Down Dog you get a brand new yoga practice every time. Unlike following pre-recorded videos, we won’t make you do the same workout over and over again.
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Boosts to align your practice with your goals
Focus on 12 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all.
Boost your Core Strength
Boost your practice with Aerobics
Boost your Hip Opening strength
Boost with Low Back, Core, Hip Flexor, Hamstring, Flexibility, Chest Shoulder, Back Strength
Boost with Core Strength, Aerobics, Hip Opening, as well as our other boosts, Low Back, Core, Hip Flexor, Hamstring, Flexibility, Chest Shoulder, and Back Strength.
Thousands of workouts, one app
Available for Web, iOS, and Android platforms.
Download on the App StoreExperience the Web AppGet it on Google Play
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The perfect practice made just for you
With over 30,000 different configurations, Down Dog gives you the power to build a yoga practice you love! Choose your favorite voice, your level, tell us how much time you have, then get started or choose across 6 more settings to individualize your practice even further.
Music that rises and falls with your breathing
We create a new music playlist for every practice so the songs match your movement and you get a unique experience every time.
Chart showing intensity of yoga practice correlated to music beats per minute.Chart showing intensity of yoga practice correlated to music beats per minute.
Practices made just for you
Available for Web, iOS, and Android platforms.
Download on the App StoreExperience the Web AppGet it on Google Play
"I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient." -Lostbonsai
"I am recovering from a lower back injury and some Sciatic nerve pain. Ever since I started Down Dog, my back pain is gone and I’m a lot calmer! Thank you!" -Mayumi96
"I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!" -ClevelandEngineer
"I'm astounded. They got it all right with this app, and it's hard for for me to find the patience for yoga. The process and the way I feel afterward is amazing, and I never feel patronized, pseudo-spiritual, or like I'm trying to be a soccer mom." -ChgoLAGal
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Automatically syncs across all your devices
Use Down Dog on Web, iOS, or Android, all with one account.
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Your body can do it, it’s your mind you need to convince
Available for Web, iOS, and Android platforms.
Download on the App StoreExperience the Web AppGet it on Google Play