Yoga
Select your time, level, focus, voice, and music, and Down Dog creates a unique, personalized yoga practice every time.
HIIT
Turn up the heat with High Intensity Interval Training. Raise that heart rate to build strength and burn fat. Increase the difficulty by adding dumbbells or resistance bands to your workout, or keep it simple with over 1000 exercises that use just your body weight.
Meditation
Take a mindful moment to breathe and reflect, with Down Dog's calming meditation app.
Running
Select your time, focus, voice, and music, and Down Dog creates a customized guided run, with new playlists every time.
Barre
Get lean, fit, and toned with a new ballet-inspired workout every day. Boost thighs, glutes, or core for an extra muscle-shaking challenge.
Prenatal Yoga
Personalized yoga for new and expecting mothers.
