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Yoga

Select your time, level, focus, voice, and music, and Down Dog creates a unique, personalized yoga practice every time.
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Yoga for Beginners

New to yoga? Yoga for Beginners is an entirely free app created to introduce absolute beginners to the practice of yoga.
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HIIT

Turn up the intensity with High Intensity Interval Training. Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required.
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Barre

Get lean, fit, and toned with a new ballet-inspired workout every day. Boost thighs, glutes, or core for an extra muscle-shaking challenge.
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7 Minute

The only exercise you’ll ever need. Backed by science, the 7 Minute Workout engages every muscle in your body to improve strength, agility, and endurance.
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Prenatal Yoga

Personalized yoga for new and expecting mothers.