The yoga featured in Down Dog is typically called vinyasa or vinyasa flow yoga. Vinyasa yoga uses a wide range of poses that emphasize a mix of strength, balance, and flexibility. Vinyasa yoga also places a strong emphasis on the transitions between the poses, creating a flowing practice that's synced with the practitioner's breath.
Sequence Type defines the overall structure of the practice and which types of poses will be included. There are three options:
Once you start your sequence, you can adjust the voice and music volume separately from the settings menu. Simply click the gear icon in the upper left corner to access it.
Yes! Down Dog is free to download and use. Additionally, we have a pro membership that allows users access to our latest and greatest features and content. Paid members get access to the following additional settings:
Trials don't automatically renew so there's no need to cancel. If you've purchased a membership and would like to turn off auto-renew, you can open the menu in the app (three horizontal lines in the upper left corner) and then click "Manage Subscription".